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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Pogo Hops
Pogo Hops
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Bicep Curls
Bicep Curls
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
1 minute


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