OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ab Roller workout


Exercises

Set 1: 4 rounds
Resistance: Moderate
Effort: Vigorous
Ab Roller
15 reps
Flutter Kicks
Flutter Kicks
50 reps


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Time Abs ( Joe C )

Quick Time Abs ( Joe C )

Moderate Ic_time_32x32 2 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Calisthenics

Calisthenics

Intense Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
〰Hanging Knee Raises〰 (II) ⚕️

〰Hanging Knee Raises〰 (II) ⚕️

Intense Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Speedy Abs️️

Speedy Abs❤️⭐️

Moderate Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Paige's Obliques ️

Paige's Obliques ❤️🔥

Intense Ic_time_32x32 23 mins  
Core  
Static Stretching

Static Stretching

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories