OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
1 2 Burpees
Effort: Moderate
1 2 Burpees
25 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 reps
Bear Crawls
Bear Crawls
1 minute
Basketball Shots
Basketball Shots
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Push-Ups
Push-Ups
1 minute


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate