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Description

Shoulders


Exercises

Set 1: 3 rounds
Weights: Moderate
Seated Military Press
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Weights: Moderate
Barbell Upright Rows
1 minute
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
1 minute
Rest
Rest
2 minutes

Set 3: 3 rounds
Alternating Dumbbell Front Raises
Weights: Moderate
Alternating Dumbbell Front Raises
1 minute
Weights: Heavy
Dumbbell Shrug
1 minute
Rest
Rest
1 minute

Set 4: 5 rounds
Seated Governators
Weights: Heavy
Seated Governators
6 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Left Cable Lateral
Weights: Moderate
Left Cable Lateral
2 minutes
Weights: Moderate
Right Cable Lateral
2 minutes


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