OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout really does works. If possible, try to accomplish 3 rounds of perfect sets.


Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Wide Arm Push Up
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Superman Push Up
1 minute
Rest
Rest
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Push Up Chest Gainer

Push Up Chest Gainer

Intense Ic_time_32x32 7 mins  
Triceps Rules

Triceps Rules

Intense Ic_time_32x32 17 mins  
Core Blast

Core Blast

Intense Ic_time_32x32 10 mins  
Core  
1000 Push ups

1000 Push ups

Intense Ic_time_32x32 50 mins  

Workout Categories