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Description

Mad at your Ex - , Boss-, Traffic-, --- the world? ?? Here s a great way to let off some steam!! 10 min fast n furious body-weight only combat cardio should help you get there & your heart rate pumping! Whoever your *Bill* is - GO GITSUM!!!


Exercises

Set 1: 1 round
Quick Feet
Quick Feet
20 seconds
Straight Punches
Straight Punches
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Strike Downs
Strike Downs
10 seconds

Set 2: 1 round
Quick Feet
Quick Feet
20 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Power Punches
Power Punches
30 seconds
Fighting Surfer
Fighting Surfer
30 seconds
FRONT KICK & Back Lunge Jump Switch
FRONT KICK & Back Lunge Jump Switch
30 seconds
Strike Downs
Strike Downs
10 seconds

Set 3: 1 round
Quick Feet
Quick Feet
10 seconds
Rapid Punches
Rapid Punches
30 seconds
Double Knees
Double Knees
30 seconds
High Kicks and Punches
High Kicks and Punches
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Strike Downs
Strike Downs
10 seconds

Set 4: 1 round
Quick Feet
Quick Feet
10 seconds
Upper Cuts
Upper Cuts
30 seconds
Roundhouse SQUATS
Roundhouse SQUATS
30 seconds
Head and Stomach Punches
Head and Stomach Punches
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
10 seconds
Strike Downs
Strike Downs
10 seconds

Set 5: 1 round
Lion's Breath (( Or Just RRROOOAAARR!!)))
Lion's Breath (( Or Just RRROOOAAARR!!)))
30 seconds
Shoulder Rolls (Roll That Stress Off!!)
Shoulder Rolls (Roll That Stress Off!!)
30 seconds


Related Workouts

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  • Scientific 7-Minute Workout
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  • Upper Body Pusher
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  • Peace Out Pudge
    Peace Out Pudge
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  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

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