OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Effort: Moderate
Warm Up
5 minutes

Set 2: 1 round
Effort: Moderate
Weight: Grocery Bag Posistion
2 minutes
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 3: 1 round
Effort: Moderate
Weights: 90 Degrees
2 minutes

Set 4: 1 round
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 5: 1 round
Effort: Moderate
Weights: Overhead
2 minutes

Set 6: 1 round
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 7: 1 round
Effort: Moderate
Alternating Bicep Curl
2 minutes

Set 8: 1 round
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 9: 1 round
Effort: Light
Cool Down
5 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Belly Blast

Belly Blast

Moderate Ic_time_32x32 23 mins  
Quick Treadmill + Dumbell

Quick Treadmill + Dumbell

Casual Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
Stairs

Stairs

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Endurance Training 2-3 Days/Week

Endurance Training 2-3 Days/Week

Casual Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells
Glute Sculpting Stairmaster

Glute Sculpting Stairmaster

Moderate Ic_time_32x32 53 mins  
Treadmill Timer

Treadmill Timer

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories