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Exercises

Set 1: 1 round
Effort: Moderate
Warm Up
5 minutes

Set 2: 1 round
Effort: Moderate
Weight: Grocery Bag Posistion
2 minutes
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 3: 1 round
Effort: Moderate
Weights: 90 Degrees
2 minutes

Set 4: 1 round
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 5: 1 round
Effort: Moderate
Weights: Overhead
2 minutes

Set 6: 1 round
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 7: 1 round
Effort: Moderate
Alternating Bicep Curl
2 minutes

Set 8: 1 round
Effort: Moderate
Weights: Grocery Bag Posistion
3 minutes

Set 9: 1 round
Effort: Light
Cool Down
5 minutes


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