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Moderate Workout

Abs

Moderate   16 minutes

Target Areas: Back, Core

Lisa Berthiaume
 		    Added By Lisa Berthiaume
Abs
Tags
Back Workouts

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
30 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Sit-Ups
Sit-Ups
1 min 15 secs
Leg Raises
Leg Raises
1 minute
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Transition
Transition
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Squats
Squats
1 minute
Child's Pose
Child's Pose
1 minute
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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