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Description

Arms.


Exercises

Set 1: 5 rounds
Dumbbell Wrist Curls
30 seconds
Rest
Rest
45 seconds

Set 2: 5 rounds
Reverse Curls
30 seconds
Rest
Rest
45 seconds

Set 3: 10 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Rest
Rest
20 seconds

Set 4: 10 rounds
Weights: Moderate
Bench Skull Crusher
20 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Right Preacher Curls
Right Preacher Curls
1 minute
Left Preacher Curls
Left Preacher Curls
1 minute
Rest
Rest
1 minute

Set 6: 5 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
45 seconds

Set 7: 4 rounds
Cable Bicep Curls
Weights: Heavy
Cable Bicep Curls
1 minute
Rest
Rest
1 min 30 secs

Set 8: 4 rounds
Weights: Heavy
Cable Tricep Push Down
1 minute
Rest
Rest
1 minute

Set 9: 2 rounds
Kneeling Left Tricep Kickbacks
1 minute
Right Kneeling Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 10: 5 rounds
Lying Cross Body Dumbbell Kickback
1 minute
Lying Dumbbell Tricep Extensions
1 minute
Rest
Rest
1 minute


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