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Description

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 min 30 secs
Side Bends
Side Bends
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Transition
Transition
5 seconds
Wall Sit
Wall Sit
30 seconds
Fast Push-Ups
Fast Push-Ups
1 min 15 secs
Line Steps
Line Steps
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Pull-Ups
Pull-Ups
1 minute
High Knees
High Knees
1 min 15 secs
Torso Twists
Torso Twists
1 minute
Burpees
Burpees
1 minute
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
1 minute


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