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Description

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Side Bends
Side Bends
40 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Transition
Transition
10 seconds
Wall Sit
Wall Sit
30 seconds
Fast Push-Ups
Fast Push-Ups
35 seconds
Rest
Rest
5 seconds
Line Steps
Line Steps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Pull-Ups
Pull-Ups
45 seconds
Torso Twists
Torso Twists
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Alternating Side Reaches
Alternating Side Reaches
50 seconds
Burpees
Burpees
1 minute
Rest
Rest
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds


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