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Description

This workout is designed to help Mike work around his knee injury to get maximum fitness benefit and get closer to his health and fitness goals. If you can't do any of the exercises, simply "create" a movement that you can do and do it with maximum intensity.


Exercises

Set 1: 2 rounds
Overhead Reaches
Overhead Reaches
1 minute
Seated Cross Body Crunches
Seated Cross Body Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute
Rest
30 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
30 seconds


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