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Description

All - out approach on the legs!


Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Light
Right Bulgarian Split Squats with Dumbbells
20 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Light
Left Bulgarian Split Squats with Dumbbells
20 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 reps
Lunge Jump
Lunge Jump
20 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
20 reps
Effort: Vigorous
Wide - Narrow Squats
20 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Jack Jump Tucks
Effort: Vigorous
Jack Jump Tucks
20 reps
Lunge Jump
Lunge Jump
20 reps
Rest
Rest
30 seconds


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