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Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes

Set 2: 3 rounds
Burpees
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Squat Jumps
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Star Jumps
30 seconds
In and Outs
In and Outs
30 seconds

Set 3: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
15 minutes


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