OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Light
Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
Weights: Light
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Weights: Light
Left Arm Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Weights: Light
Alternating Kettlebell Swings
30 seconds
Rest
Rest
50 seconds

Set 2: 4 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
30 seconds
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
30 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
30 seconds
Rest
Rest
50 seconds

Set 3: 3 rounds
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
30 seconds
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
50 seconds

Set 4: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Weights: Heavy
Weighted Russian Twists
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
50 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest and Curl Workout

Chest and Curl Workout

Moderate Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Cardio Machine, Dumbbell, Bench
Kettlebell Blitz By Reps

Kettlebell Blitz By Reps

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Walking Fast

Walking Fast

Moderate Ic_time_32x32 15 mins  
Kettlebell Blitz by Time

Kettlebell Blitz by Time

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Dumbbell
Stretching Pre/Post Workout

Stretching Pre/Post Workout

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Crossfit with Kettlebell

Crossfit with Kettlebell

Intense Ic_time_32x32 31 mins  
Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories