OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Light
Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
Weights: Light
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Weights: Light
Left Arm Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Weights: Light
Alternating Kettlebell Swings
30 seconds
Rest
Rest
50 seconds

Set 2: 4 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
30 seconds
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
30 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
30 seconds
Rest
Rest
50 seconds

Set 3: 3 rounds
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
30 seconds
Kettlebell Offset Press
Weights: Moderate
Kettlebell Offset Press
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
30 seconds
Rest
Rest
50 seconds

Set 4: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Weights: Heavy
Weighted Russian Twists
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
50 seconds


Related Workouts

  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jog 2

Jog 2

Moderate Ic_time_32x32 25 mins  
Crossfit Full Body ilPESANTE

Crossfit Full Body ilPESANTE

Moderate Ic_time_32x32 21 mins  
Legs  
Jogging

Jogging

Moderate Ic_time_32x32 30 mins  
Walking Fast

Walking Fast

Moderate Ic_time_32x32 15 mins  
Kettlebell Blitz by Time

Kettlebell Blitz by Time

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Kettlebell, Dumbbell
Stretching Pre/Post Workout

Stretching Pre/Post Workout

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories