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Exercises

Set 1: 5 rounds
Cable Tricep Push Down Cluster
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Lat Pulldown - 8 Reps
28 seconds
Rest
Rest
2 minutes

Set 3: 2 rounds
T-Bar Row - 8 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Seated Military Press - 5 Reps
25 seconds
Rest
Rest
2 minutes

Set 5: 5 rounds
Alternating Bicep Curls - 8 Reps
Alternating Bicep Curls - 8 Reps
48 seconds
Rest
Rest
1 min 30 secs

Set 6: 5 rounds
Preacher Curls - 8 Reps
28 seconds
Rest
Rest
2 minutes

Set 7: 5 rounds
Skullcrushers - 8 Reps
28 seconds
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
Incline Dumbbell Bench Press - 8 Reps
Incline Dumbbell Bench Press - 8 Reps
28 seconds
Rest
Rest
1 min 30 secs


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