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Description

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Box Jumps
Box Jumps
25 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Dumbbell Romanian Deadlift
12 reps
Resistance: Moderate
Effort: Vigorous
Stairmill
12 minutes


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