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Description

quick casual upper body blast . *pull up bar and curl bar need or anything that will supplement. I like logs and support beams. Be creative if you dare.


Exercises

Set 1: 1 round
Standing Barbell Chest Press
Standing Barbell Chest Press
8 reps
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Toes to Bar
Toes to Bar
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps

Set 2: 1 round
Standing Barbell Chest Press
Standing Barbell Chest Press
8 reps
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Toes to Bar
Toes to Bar
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps


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