OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Side Squats
Side Squats
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
20 seconds
Forward Dragon Squats
Forward Dragon Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Ripper

Core Ripper

Intense Ic_time_32x32 19 mins  
Core  
Weight Lifting

Weight Lifting

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 5 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
All ABS Toner

All ABS Toner

Intense Ic_time_32x32 20 mins  
Core  
Body Transformation Week 1

Body Transformation Week 1

Intense Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories