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Description

Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Side Squats
Side Squats
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
20 seconds
Forward Dragon Squats
Forward Dragon Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
20 seconds


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