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Description

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Chest Openers
Chest Openers
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Side Bends
Side Bends
20 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
20 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
20 seconds

Set 2: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
V-Ups
V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Crunch Punches
Crunch Punches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Leg Raises
Leg Raises
1 minute

Set 4: 1 round
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Transition
Transition
5 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Rest
Rest
20 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds


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