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Description

Stretch out sore or tight back and neck muscles.


Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Open Leg Rocker
Open Leg Rocker
30 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
45 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Left Neck Stretch
Left Neck Stretch
20 seconds
Right Neck Stretch
Right Neck Stretch
20 seconds


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