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Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
1 minute
Spine Twisting Pose
Spine Twisting Pose
1 minute
Camel
Camel
1 minute
Gymnast's Bridge
Gymnast's Bridge
15 seconds
Rest
Rest
15 seconds
Gymnast's bridge
15 seconds
Transition
Transition
5 seconds
Child's Pose
Child's Pose
30 seconds


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