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Description

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Elbow Plank
Elbow Plank
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Rest
Rest
20 seconds


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