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Description

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!


Exercises

Set 1: 2 rounds
V-Sit Crunches
V-Sit Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Lying Torso Twists
Lying Torso Twists
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
20 seconds


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