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Description

Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Elbow to Knee
Elbow to Knee
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Supermans
Supermans
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Transition
Transition
5 seconds

Set 3: 2 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
25 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Kneeling Right Side Plank
Kneeling Right Side Plank
25 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Elbow to Knee
Elbow to Knee
25 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Modified Cobra
Modified Cobra
20 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds


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