OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squat Jumps
Effort: Very Hard
Squat Jumps
20 reps
Lunge Jump
Lunge Jump
20 reps
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Build-A-Beast Cut Week (Chest/Back)

Build-A-Beast Cut Week (Chest/Back)

Intense Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar, Rings
Legs of an Athlete

Legs of an Athlete

Moderate Ic_time_32x32 16 mins  
Lower Body  
Workout With Three #7

Workout With Three #7

Intense Ic_time_32x32 14 mins  
Lower Body  
Bodyweight Legs Only

Bodyweight Legs Only

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories