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Description

It's going to be a hard-core fist fight.


Exercises

Set 1: 1 round
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
45 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
45 seconds
Power Punches
Power Punches
45 seconds
Right Hooks
Right Hooks
45 seconds
Left Hooks
Left Hooks
45 seconds
Right Jabs
Right Jabs
45 seconds
Left Jabs
Left Jabs
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Back Kicks
Right Back Kicks
45 seconds
Left Back Kicks
Left Back Kicks
45 seconds
Rest
Rest
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
45 seconds
Right Leg Front Kicks
Right Leg Front Kicks
45 seconds
Rest
Rest
20 seconds
Right Side Kicks
Right Side Kicks
45 seconds
Left Side Kicks
Left Side Kicks
45 seconds

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 2 rounds
Straight Punches
Straight Punches
30 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds


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