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Description

Pilates


Exercises

Set 1: 1 round
Ab Curls
Ab Curls
30 seconds
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute
Rolling Like A Ball
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Teasers
Teasers
1 minute
Plank Then Push Up
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Double Leg Kick
Double Leg Kick
30 seconds


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