OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pilates


Exercises

Set 1: 1 round
Ab Curls
Ab Curls
30 seconds
The Hundred
The Hundred
1 minute
Roll Ups
Roll Ups
1 minute
Rolling Like A Ball
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Teasers
Teasers
1 minute
Plank Then Push Up
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Double Leg Kick
Double Leg Kick
30 seconds


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Beginners Pilates

Beginners Pilates

Casual Ic_time_32x32 5 mins  
Full Body  

Workout Categories