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Exercises

Set 1: 3 rounds
Seated Cable Row
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Cable Lat Pull Down
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Dumbell Back Row 12 Reps
Dumbell Back Row 12 Reps
45 seconds
Rest
Rest
45 seconds

Set 6: 4 rounds
Dumbbell Or Cable Flys
Dumbbell Or Cable Flys
45 seconds
Rest
Rest
45 seconds


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