OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Seated Cable Row
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Cable Lat Pull Down
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Dumbell Back Row 12 Reps
Dumbell Back Row 12 Reps
45 seconds
Rest
Rest
45 seconds

Set 6: 4 rounds
Dumbbell Or Cable Flys
Dumbbell Or Cable Flys
45 seconds
Rest
Rest
45 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Good Morning Wakeup

Good Morning Wakeup

Casual Ic_time_32x32 7 mins  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
400-rep Juggernaut (Men's Health)

400-rep Juggernaut (Men's Health)

Intense Ic_time_32x32 20 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories