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Description

A quick full body stretch.


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Supermans
Supermans
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds


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  • Post Workout Stretches
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  • Warm It Up
    Warm It Up
    7 minutes, Casual

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