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Exercises

Set 1: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
45 seconds
Rest
Rest
10 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Rest
Rest
10 seconds
Chaturanga
Chaturanga
45 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
45 seconds
Rest
Rest
20 seconds
5 Way Push Ups
5 Way Push Ups
45 seconds
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
45 seconds
Rest
Rest
15 seconds
Down Unders
Down Unders
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
10 seconds
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 minute


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