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Exercises

Set 1: 4 rounds
Hack Squats 20 Reps
Hack Squats 20 Reps
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Leg Curls 20 Reps
Leg Curls 20 Reps
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Transition
Transition
2 minutes

Set 4: 4 rounds
Bent Single Leg Floor Bridges 10 Reps
Bent Single Leg Floor Bridges 10 Reps
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
2 minutes

Set 6: 1 round
Walking Lunges
Walking Lunges
5 minutes

Set 7: 1 round
Transition
Transition
2 minutes

Set 8: 4 rounds
Ball Leg Lifts 20 Reps
Ball Leg Lifts 20 Reps
1 minute
Rest
Rest
30 seconds

Set 9: 1 round
Transition
Transition
2 minutes

Set 10: 4 rounds
Russian Twists 20 Reps
Russian Twists 20 Reps
1 minute
Rest
Rest
30 seconds


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