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Description

Do these exercises twice daily to train your muscles to allow more flexibility.


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Rest
Rest
10 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
15 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
15 seconds
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Rest
Rest
10 seconds
Reclining Hero
Reclining Hero
20 seconds

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Rest
Rest
10 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
15 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
15 seconds
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Rest
Rest
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Rest
Rest
10 seconds
Reclining Hero
Reclining Hero
20 seconds


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