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Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
1 minute

Set 2: 3 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
30 seconds
Weights: Moderate
Kettlebell Left Arm Bottoms Up Press
20 seconds
Weights: Moderate
Kettlebell Right Arm Bottoms Up Press
20 seconds
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
30 seconds
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
20 seconds
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
20 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Sit-Ups
Sit-Ups
30 seconds
Plank
Plank
30 seconds
Jogging
Jogging
5 minutes
Rest
Rest
30 seconds


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