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Exercises

Set 1: 2 rounds
Side Shuffles
Effort: Very Hard
Side Shuffles
1 minute
Shuffles to Touch
Effort: Very Hard
Shuffles to Touch
1 minute
Side Lunge Shuffle Hops
Effort: Very Hard
Side Lunge Shuffle Hops
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Cross Jacks
Effort: Very Hard
Cross Jacks
1 minute
Squat Jacks
Effort: Very Hard
Squat Jacks
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
High Knees
Effort: Very Hard
High Knees
1 minute
High Knee Obliques
Effort: Very Hard
High Knee Obliques
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Rest
Rest
15 seconds


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