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Description

For at home workout


Exercises

Set 1: 1 round
Jogging On The Spot
5 minutes

Set 2: 1 round
Rest
5 seconds

Set 3: 1 round
Squats
1 minute

Set 4: 1 round
Body Lift (Bridge)
1 minute

Set 5: 1 round
Walking Lunge
1 minute

Set 6: 1 round
Donkey Kicks
1 minute

Set 7: 1 round
Jogging On The Spot
1 minute

Set 8: 1 round
Rest
10 seconds

Set 9: 1 round
1 minute


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