Time_32x32 06:30    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
The stage is set. Put on your party costumes and get ready to count 'em out! This is a primarily rep-based workout that will guide you through some superhero moves which target your boo-ty, among other major muscle groups. What a hoot!

Exercises

1 round of:
Walking Lunges
Walking Lunges

15 reps
High-Plank and Knee Draw
High-Plank and Knee Draw

8 reps
Jump Kicks
Jump Kicks

12 reps
Squats
Squats

10 reps
Rest
Rest

15 seconds

1 round of:
Prisoner Squats
Prisoner Squats

10 reps
Push-Ups
Push-Ups

8 reps
Rest
Rest

20 seconds
Floor Bridge
Floor Bridge

30 seconds
Reverse Crunches
Reverse Crunches

12 reps
Cross Body Crunches
Cross Body Crunches

10 reps
Right Side Plank Dips
Right Side Plank Dips

8 reps
Left Side Plank Dips
Left Side Plank Dips

8 reps
Transition
Transition

15 seconds

1 round of:
Fist Bumps
Effort: Vigorous
Fist Bumps

20 seconds
Body Bumps
Body Bumps

Reps until failure

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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