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Description

The stage is set. Put on your party costumes and get ready to count 'em out! This is a primarily rep-based workout that will guide you through some superhero moves which target your boo-ty, among other major muscle groups. What a hoot!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
15 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
8 reps
Jump Kicks
Jump Kicks
12 reps
Squats
Squats
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Push-Ups
Push-Ups
8 reps
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Reverse Crunches
Reverse Crunches
12 reps
Cross Body Crunches
Cross Body Crunches
10 reps
Right Side Plank Dips
Right Side Plank Dips
8 reps
Left Side Plank Dips
Left Side Plank Dips
8 reps
Transition
Transition
15 seconds

Set 3: 1 round
Fist Bumps
Effort: Vigorous
Fist Bumps
20 seconds
Body Bumps
Body Bumps
Reps until failure


Appears In



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