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Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
1 minute

Set 2: 4 rounds
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
30 seconds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
30 seconds
Weights: Moderate
Kettlebell Left Arm Bottoms Up Press
30 seconds
Weights: Moderate
Kettlebell Right Arm Bottoms Up Press
30 seconds
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
30 seconds
Right Lunge with Kettlebell Rows
Weights: Moderate
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Weights: Moderate
Left Lunge with Kettlebell Rows
30 seconds
V-Ups
V-Ups
30 seconds
Plank
Plank
30 seconds
Cycling
Resistance: Heavy
Effort: Vigorous
Cycling
5 minutes
Rest
Rest
30 seconds


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