OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The quickest routine when time is short but you want your ass handed to you


Exercises

Set 1: 1 round
Flying Lunge
1 minute
Pushups
1 minute
Flying Lunges
1 minute
Pushups
1 minute
Flying Lunges
1 minute

Workout Discussion

29 Oct

Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Legs (body Building )

Legs (body Building )

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell
Dumbbell Tabata

Dumbbell Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories