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Description

A quick Ab workout great for beginners and advanced folks alike. A fast way to get the burn you want.


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
1 minute


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