OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick Ab workout great for beginners and advanced folks alike. A fast way to get the burn you want.


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
1 minute


Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Intervals & Incline

Intervals & Incline

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories