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Exercises

Set 1: 5 rounds
Barbell Squats - 5 Reps
Barbell Squats - 5 Reps
22 seconds
Rest
Rest
2 minutes

Set 2: 5 rounds
Leg Extensions
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
1 minute

Set 4: 5 rounds
Leg Curls
25 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
2 minutes

Set 6: 1 round
Calf Raises - 50 Reps
1 min 40 secs
Rest
Rest
45 seconds
Calf Raises - 30 Reps
1 min 10 secs
Rest
Rest
1 min 15 secs
Calf Raises - 10 Reps
28 seconds
Rest
Rest
1 min 30 secs
Calf Raises - 30 Reps
1 min 15 secs
Rest
Rest
1 min 15 secs
Calf Raises - 50 Reps
1 min 40 secs

Set 7: 1 round
Transition
Transition
2 mins 30 secs

Set 8: 5 rounds
Barbell Bent-Over Rows - 6 Reps
Barbell Bent-Over Rows - 6 Reps
30 seconds
Rest
Rest
1 min 30 secs

Set 9: 5 rounds
Barbell Shrug - 8 Reps
Barbell Shrug - 8 Reps
40 seconds
Rest
Rest
1 min 30 secs


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