Download on the App Store
Tags

Exercises

Set 1: 3 rounds
30 seconds
15 seconds


Related Workouts

Arms Down And Feet Up
2 mins 15 secs, Beginner
Learn to handstand
9 minutes, Moderate
Yoga
1 min 30 secs, Moderate
Yoga
4 mins 57 secs, Moderate
Yoga
1 minute, Beginner
Yoga
2 mins 30 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

*E  Vinyasa Yoga ️

*E 🌅 Vinyasa Yoga ⭐️

Intense 41 min  
Legs  
Calentamiento

Calentamiento

Moderate 3 min  
Full Body

Full Body

Intense 1 h 32 m  
Full Body   Wall
Back

Back

Intense 7 min  
Back  
Chest

Chest

Intense 2 min  
Yoga  
Abs

Abs

Intense 4 m 30 s  
Pilates  

Workout Categories