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Description

Heavy reps!


Exercises

Set 1: 5 rounds
Weights: Heavy
Barbell Incline Bench Press
5 reps
Rest
Rest
2 minutes

Set 2: 5 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
5 reps
Transition
Transition
20 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Incline Bench Dumbbell Fly
Weights: Moderate
Incline Bench Dumbbell Fly
1 minute
Transition
Transition
20 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
1 minute
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Weights: Moderate
Wide Grip Seated Cable Row
1 minute
Transition
Transition
20 seconds
Barbell Reverse Grip Row
Weights: Heavy
Barbell Reverse Grip Row
1 minute
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Weights: Moderate
Cable Delt Flys
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
Weights: Moderate
Full Range Lat Pulldown
1 minute
Rest
Rest
1 minute


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