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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Oblique
2 minutes
Right Downward Woodchop with Band
1 minute
Left Downward Woodchop with Band
1 minute
Lunges
Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lunge
Left Lunge
1 minute
Bicep Curls
Bicep Curls
2 minutes
Tricep Extensions
Tricep Extensions
1 minute


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