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Description

Daily Warm-up before exercising indoors.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Lateral Neck Stretches
Lateral Neck Stretches
10 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Torso Twists
Torso Twists
20 seconds
Torso Twists
Torso Twists
15 seconds
Effort: Light
Full Body Circles
30 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
20 seconds
Rotating Toe Touches
Rotating Toe Touches
25 seconds
Gate Openers Right
Gate Openers Right
15 seconds
Gate Openers Left
Gate Openers Left
15 seconds
Runners Lunges
Runners Lunges
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Skipping High Knees
Skipping High Knees
20 seconds
Ankle Flips
Ankle Flips
15 seconds
Ankle Twists
30 seconds
Ankle Twists
30 seconds
Jumping Jacks
Jumping Jacks
15 seconds


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