OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Utilizing a hangboard, this workout focuses on finger grip and helps improve your climbing and bouldering skills.


Exercises

Set 1: 1 round
Jug Hang
Jug Hang
15 seconds
Rest
45 seconds
1 Round Sloper Pull-Up
1 Round Sloper Pull-Up
10 seconds
Rest
50 seconds
Medium Edge Hang
Medium Edge Hang
10 seconds
Rest
50 seconds
Pocket Hang with 3 Shrugs
Pocket Hang with 3 Shrugs
15 seconds
Rest
45 seconds
Large Edge Hang with 2 Pullups
Large Edge Hang with 2 Pullups
30 seconds
Rest
30 seconds
Round Sloper Hang
Round Sloper Hang
10 seconds
5 Round Pocket Knee Raises
5 Round Pocket Knee Raises
25 seconds
Rest
25 seconds
4 Large Edge Pullups
4 Large Edge Pullups
15 seconds
Rest
45 seconds
Medium Edge Hang
Medium Edge Hang
10 seconds
Rest
50 seconds
3 Jug Pullups
3 Jug Pullups
10 seconds
Rest
50 seconds
Round Sloper Hang
Round Sloper Hang
1 minute


Appears In



Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cycling Warm Up

Cycling Warm Up

Casual Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
Skimble Extreme Push-ups

Skimble Extreme Push-ups

Intense Ic_time_32x32 4 mins  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
Hypertrophy Repeaters

Hypertrophy Repeaters

Intense Ic_time_32x32 23 mins  
Rings/TRX For Chest + Back

Rings/TRX For Chest + Back

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Rings, Bench

Workout Categories