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Description

Utilizing a hangboard, this workout focuses on finger grip and helps improve your climbing and bouldering skills.


Exercises

Set 1: 1 round
Jug Hang
Jug Hang
15 seconds
Rest
45 seconds
1 Round Sloper Pull-Up
1 Round Sloper Pull-Up
10 seconds
Rest
50 seconds
Medium Edge Hang
Medium Edge Hang
10 seconds
Rest
50 seconds
Pocket Hang with 3 Shrugs
Pocket Hang with 3 Shrugs
15 seconds
Rest
45 seconds
Large Edge Hang with 2 Pullups
Large Edge Hang with 2 Pullups
30 seconds
Rest
30 seconds
Round Sloper Hang
Round Sloper Hang
10 seconds
5 Round Pocket Knee Raises
5 Round Pocket Knee Raises
25 seconds
Rest
25 seconds
4 Large Edge Pullups
4 Large Edge Pullups
15 seconds
Rest
45 seconds
Medium Edge Hang
Medium Edge Hang
10 seconds
Rest
50 seconds
3 Jug Pullups
3 Jug Pullups
10 seconds
Rest
50 seconds
Round Sloper Hang
Round Sloper Hang
1 minute


Appears In



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