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Description

Cool down for days of heavy lifting!


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
35 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
35 seconds

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
35 seconds
Wall Calf Stretches
Wall Calf Stretches
35 seconds
Butterfly
Butterfly
45 seconds
Right Neck Stretch
Right Neck Stretch
30 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
35 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
35 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
35 seconds
Camel
Camel
40 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
35 seconds
Lying Spinal Twist
Effort: Light
Lying Spinal Twist
30 seconds
Lying Spinal Twist
Effort: Light
Lying Spinal Twist
30 seconds
Pretzel Stretches
Pretzel Stretches
35 seconds
Pretzel Stretches
Pretzel Stretches
35 seconds
Shin Grabs
Shin Grabs
35 seconds
Shin Grabs
Shin Grabs
35 seconds


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