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Exercises

Set 1: 1 round
Dumbell Squat With Overhead Press
30 seconds
Rest
Rest
30 seconds
Dumbell Bent Over Reverse Fly
30 seconds
Rest
Rest
30 seconds
Dumbell 1 Arm Chest Press On Ball
15 seconds
Dumbell 1 Arm Chest Press On Ball
15 seconds
Rest
Rest
30 seconds
Split Squat With One Arm Curl
30 seconds
Split Squat With One Arm Curl
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Dumbell Squat With Overhead Press
30 seconds
Rest
Rest
30 seconds
Dumbell Bent Over Reverse Fly
30 seconds
Rest
Rest
30 seconds
Dumbell 1 Arm Chest Press On Ball
15 seconds
Dumbell 1 Arm Chest Press On Ball
15 seconds
Rest
Rest
30 seconds
Split Squat With One Arm Curl
30 seconds
Split Squat With One Arm Curl
30 seconds
Rest
Rest
30 seconds


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