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Description

Get ready for off days stretching


Exercises

Set 1: 1 round
Skips in Place
Effort: Light
Skips in Place
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Forward Shoulder Rolls
Effort: Light
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Chest Openers
Chest Openers
30 seconds
Torso Twists
Effort: Light
Torso Twists
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Effort: Moderate
Hip Rotations
30 seconds
Effort: Moderate
Hip Rotations
30 seconds
Reverse Hip Rotations
30 seconds
Reverse Hip Rotations
30 seconds
StandingLeg Raise Front
30 seconds
StandingLeg Raise Front
30 seconds
Knee Circles
Knee Circles
30 seconds
Ankle Flips
Ankle Flips
30 seconds


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