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Description

Stretch at home, on an off day (Warm-up First!) or after a run/workout.


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Soleus Stretch
30 seconds
Soleus Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Garland Pose
Garland Pose
30 seconds
Left Neck Stretch
Left Neck Stretch
30 seconds
Right Neck Stretch
Right Neck Stretch
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Cobra
Cobra
1 minute
Cat Cow
Cat Cow
1 minute


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