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Description

Intense ab day workout. You either want it or you don't.


Exercises

Set 1: 3 rounds
Crunches
Crunches
2 minutes
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
20 seconds

Set 2: 3 rounds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Elbow Plank
Elbow Plank
1 min 30 secs
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
20 seconds

Set 6: 2 rounds
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 30 secs
Rest
Rest
20 seconds

Set 7: 3 rounds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
20 seconds


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